Health begins the moment you decide to see yourself differently.
100 Healthy Women is a culturally aware wellness community of women, practitioners, teachers, and guides committed to helping women become the healthiest version of themselves.
We bring together practical nutrition, movement, emotional wellness, financial well-being, sound healing, natural rituals, modern wellness tools, faith, and community.
100 Healthy Women is the home. Healthy Is The New Black is the movement. Together, we are helping women live optimally.
Our first summit started this movement. The next one gathers the women who live it.
100 Healthy Women, Organized The Right Way,
Can Heal the world.
100 Healthy Women is a community-led wellness ecosystem and incubator for holistic health practitioners, enthusiasts & advocates.
At our core, we believe that when women heal themselves, they transform their families and communities. Our mission is to create spaces where women can reconnect to their bodies, access ancestral and evidence-informed healing modalities, and work in collaboration with practitioners, not in dependency on them.
We support holistic practitioners by giving them a platform to share their work, co-create programs, and reach women who are ready to take an active role in their healing. And we support women by giving them education, tools, and guided experiences that help them become stewards of their own health.
It’s not about outsourcing wellness, it’s about partnership. Women healing themselves, supported by practitioners who honor the body’s intelligence and the wisdom of nature.
Together, we are helping women live optimally.
Our foundation for how we heal, claim our power, build together, and shape the health of generations to come.
100 Healthy Women is a community-led wellness ecosystem helping women live in a healthier, stronger and more intentional way.We hold the power to shape our health.
100 Healthy Women is a movement for women who believe that in the depths of their souls. We are deeply committed to holistic health and to building a healthier world together.
Our practice begins in the mind. We believe we are healthy, and we act from that belief. We listen to our bodies, ask questions, and claim the right to make informed choices about our care. We nourish our minds, bodies, and spirits through daily rituals and share what we learn so more women can exercise that same power.
If you feel called to do this work with us, join the movement.
100 Healthy Women, Organized The Right Way, Can Heal The World.
Practice, learn and evolve with women who see themselves the way you do.
A private community. A Holistic Wellness Ecosystem focused on collaboration, education, experiences and advocacy.
Weekly conversations with wellness experts.
Every month. In person and online.
A weekly prayer call.
Monthly challenges.
Fireside chats.
The 100 Healthy Women Annual Summit brings together thought leaders, advocates, teachers and healers in holistic wellness to address the health needs of women of color.
A day of empowerment, unity and education that turns what we learn from one another into real plans for healthy living and longevity.
HEALTHY IS THE NEW BLACK is a belief system rooted in the idea that health is our truest currency. It places wellness at the center of our identity: how we see ourselves, what we value, and how we choose to live.
It’s a commitment to embody that belief through the care we give our bodies, our minds, our families, and our communities.
The declaration gives that belief a voice. Our daily choices give it meaning. And what we pass on makes it our legacy.
Before every habit changes, before the routine feels natural, and before the results begin to show, a woman makes a decision:
I am a healthy woman.
That declaration means you begin to see yourself healthy. Then, one choice at a time, you begin living, moving, eating, talking in a way that honors the Healthy woman you have always been. It’s a remembering.
What you believe shapes what you notice. What you notice shapes what you choose. What you choose repeatedly becomes your rhythm. And your rhythm helps shape your life.
Health is not only something we pursue. It is an identity we can claim, a rhythm we can practice, and a way of life we can build together.
This is how we turn belief into practice:
Decide. See. Feel. Speak. Practice. Repeat.
We believe faith and action belong together.
Join the MovementHealth begins in identity. Before a habit changes, a woman decides who she is. I am a healthy woman.
We start with scripture, and we build on it through daily practice. What you believe shapes what you notice. What you notice shapes what you choose. What you choose, repeated, becomes your life.
Inner work and outer reform are both true. Health begins in identity and consciousness. The world around her still has to change. That is why we advocate.
They normalized sick. We are here to normalize healthy again.
Common is not normal. Illness in our community is common. It does not have to be the standard.
Health is agency: the power to make informed choices. Health is autonomy: authority over your own body. Health is freedom: the right to choose what supports you without apology.
A woman who claims her health changes her household first. Then her circle. Then what her community expects as normal.
Taking charge of our health starts with knowing what’s in the products we use, understanding what the evidence says, and having a voice in the decisions that affect us. Here’s what we believe women and their communities deserve.
Nourishing food within reach and clear information about what’s added to it and how it’s packaged.
Clear ingredient labels and safety information that reflects how women of color use skin and hair products.
Clothes made to last, with clear information about the fabrics, dyes, and finishes that touch our skin.
Safe drinking water in every community and easy access to local water quality results.
Clear information about what’s in our cookware, furniture, and cleaning products so we can make informed choices at home.
Care that takes women’s symptoms seriously, even when lab results are in range, and gives us a real say in how we navigate midlife.
Trusted information. The ability to read a label and ask a better question. Practical swaps that fit real life. A community that acts together.
To become one of the largest voices for health and food reform, led by women who are committed to creating a healthier world.
Legacy means building something that lasts. Knowledge, systems and communities that keep lifting women up long after we are gone.
100 Healthy Women provides education, not medical advice. Please talk with a qualified provider about your health.
Wellness should not disappear the moment life gets difficult.
Our signature rhythm is built around five simple practices:
Give your body real food and practical support, not another list of rules to break.
Restore what daily stress, movement and busy living take from you.
Build strength, mobility and confidence in ways your body can sustain.
Create space for prayer, stillness, reflection and reconnecting with yourself.
Honor sleep, recovery and the need to stop without guilt.
Inside 100 Healthy Women ecosystem, you will find different ways to begin and continue:
Workshops that turn wellness information into practical next steps
Guided Reset experiences that help you stabilize, strengthen and sustain your rhythm
The 100 Healthy Women Community for ongoing teaching, challenges, prayer, expert conversations and accountability
Nutrition, strength, sleep, recovery and healthy-aging education
Carefully selected products and sustainable rituals
Natural traditions, including herbs, teas and restorative body-care rituals
Modern wellness tools that support nourishment, movement, recovery and informed self-care
A community of women who remind one another that none of us has to do this alone
Health is physical, emotional, financial, spiritual and communal. That is why 100 Healthy Women brings together trusted practitioners who understand that a woman’s well-being cannot be separated into neat little boxes.
Our practitioners offer different paths into wellness while sharing one commitment: helping women feel seen, supported and equipped to care for themselves in ways that honor their real lives.
Angela is the founder and guiding voice of 100 Healthy Women. Her work brings together practical nourishment, natural rituals, healthy aging, lived experience and the belief that every woman deserves support as she becomes the healthiest version of herself.
Bobi brings movement and an anthropological perspective to the community, helping women explore the relationship between the body, lived experience, culture and the ways we move through the world.
Tiffani brings clinical insight and compassionate guidance to conversations about emotional health, relationships, the mother wound, intergenerational patterns, accountability and repair.
Donia helps women understand financial well-being as part of whole-person health, creating space for practical conversations about money, preparation, choices and the future.
Cheyenne creates restorative sound experiences that invite women to slow down, reconnect with themselves and make room for intentional rest.
Safia integrates wellness coaching, sound healing and mindful movement to support women in reconnecting with their bodies, their breath and the present moment.
Together, our practitioners reflect the heart of 100 Healthy Women:
wellness is not one practice, one expert or one perfect path. It is a supported rhythm that cares for the whole woman.
Genesis Members are the foundation and heartbeat of 100 Healthy Women. They are wellness leaders, practitioners, advocates and creators who share our vision and hold to holistic health, integrity and community.
They review and vet every practitioner we bring into the network, so women can find trusted voices and quality support. Accepted practitioners join the Practitioner Collection. There they can build and grow their own community inside our larger network.
Annual membership.
The 100 Healthy Women Wellness Summit was more than an event. It was our introduction to the community and a declaration of what we believe is possible when wellness leaders come together with a shared purpose.
We brought thought leaders, practitioners, entrepreneurs, and community members into one space to have honest conversations about health in communities of color. Together, we explored the many forces that shape a woman’s well-being, including connection, mindset, movement, financial health, reflection, cultural practices, and access to trusted support.
The Summit demonstrated what becomes possible when we stop working in isolation and begin building together. It created space for knowledge to be shared, relationships to be formed, local practitioners to be seen, and women to experience wellness as something personal, cultural, practical, and communal.
That day laid the foundation for 100 Healthy Women. It was the moment Healthy Is The New Black became more than a phrase. It became a declaration, a responsibility, and a movement.
Angela Barnett Williams, the visionary behind 100 Healthy Women, brings her passion and dedication to lead the Black community to optimal health. Angela’s strategic vision and relentless dedication transformed 100 Healthy Women into a beacon of empowerment and wellness for women of color. By fostering relationships, and through meticulous planning, and innovative leadership, she plans to curate more inspiring summits that allow women in the wellness space to reclaim their ancestral wisdom as teachers.
